3-IN-1 MULTI-HEALTH FIBRE
Metamucil 3-in-1 Multi-Health Fibre made with 100% naturally sourced psyllium fibre:
- Helps to temporarily suppress appetite when taken prior to a meal: As the psyllium fibre in Metamucil powder thickens, it forms a gel, which aids in the sensation of fullness.
- Helps lower cholesterol levels* to promote heart health: Metamucil provides an easy way to help reduce your risk of heart disease by adding psyllium fibre to your heart-healthy diet.
- Promotes digestive health**: The psyllium fibre in Metamucil helps maintain regularity.
To ensure this product is right for you always read and follow the label.
*Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.
**By relieving irregularity.
What is Psyllium Fibre?
Psyllium husk, a naturally sourced dietary fibre originating from plantago ovata, has been the source of both soluble and insoluble fibre in Metamucil for 80 years. Studies suggest that the naturally sourced psyllium in Metamucil works differently because it gels in your digestive system, providing multiple benefits for your overall health.
Metamucil Powder Is Different
Not all fibres are created equal. Metamucil is the only leading fibre supplement brand made with 100% naturally sourced psyllium fibre† — and that makes all the difference. No surprise Metamucil is the #1 doctor-recommended fibre brand1.
†P&G calculation based in part on dollar share data reported by The Nielsen Company through its Retail Scantrack Services in the U.S. market to which P&G subscribes for the Multi Symptom G.I Relief Category for the 12 month period ending 6/28/14.
1Among recommendations in a Symphony Health Solutions survey 2014 (OTC therapeutic fiber category)
GOOD NEWS FOR YOUR HEART
Psyllium yields about 70% soluble fibre. Studies have shown that just seven grams of soluble fibre per day from psyllium is beneficial for your heart. The psyllium in Metamucil forms a thick gel, which traps some bile acids made from cholesterol. As the psyllium gel moves through the intestine, bile acid reabsorption is inhibited and the gel gently removes bile acids along with the waste. The liver draws LDL cholesterol from the blood to make bile acid, resulting in lower blood cholesterol levels.
Recipes
METAMUCIL MIXERS
Enjoy chocolate and ice coffee while you add fibre to your diet.
Ingredients:
1 cup (250 mL) chocolate almond milk
1 scoop or 3 tablespoons chocolate protein powder
4 ½ level teaspoons Metamucil Original Coarse
½ teaspoon instant coffee
¼ teaspoon ground cinnamon
Ice cubes
Preparation:
Combine milk, protein powder, Metamucil, instant coffee and cinnamon in blender. Pulse together. Add ice cubes and blend until smooth and frothy.
FAQ
What is the difference between smooth texture and coarse milled original texture?
Metamucil Smooth Fibre Supplement Powder is ground into finer particles than Metamucil Coarse Fibre Supplement Powder. Because of individual taste differences, you may prefer either Metamucil Smooth products or the Metamucil Coarse products.
How does Metamucil help to temporarily suppress appetite when taken prior to a meal?
When taken with 240 mL of liquid prior to a meal, Metamucil psyllium fibre thickens and forms a gel which aids in the sensation of fullness and prolongs the intestinal phase of nutrient digestion and absorption, helping to temporarily increase feelings of fullness and reduce food intake.
How does Metamucil work for laxation?
Metamucil contains a bulk-forming fibre without any chemical stimulants. The active ingredient, psyllium husk, is a soluble viscous fibre that absorbs and holds moisture. This causes the psyllium to swell, supplying the necessary bulk to help form an easily eliminated stool. Metamucil will not cause immediate evacuation but generally produces an effect in 12 to 72 hours.
Why is the serving size different for sugar and 75% less sugar powders?
Serving size amounts differ by version because the sweeteners and flavorings used in each Metamucil product vary in volume.
Is it ok to take Metamucil with food? Should I take it before or after meals?
Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you are taking Metamucil to help to temporarily suppress appetite you should take it before eating.
Bulk-forming fibres like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Is it ok to use Metamucil every day?
As a dietary fibre supplement:
Metamucil can be taken every day up to three times per day as a dietary fibre supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program* please follow label’s instructions for correct directions and always consult a doctor before using. See below for information about soluble fibre and heart disease.
For digestive health:
Metamucil can be used for occasional constipation and to promote and maintain regularity. If your constipation persists beyond seven days, consult a doctor because it may be a sign of a more serious condition.
Bulk-forming fibres like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Can Metamucil be used past the expiration date?
If your Metamucil has expired, please don't use it. The expiration date is on Metamucil because we have research to show that the ingredients are stable until the expiration date, if stored according to label instructions. Please discard any expired product in your trash can. Do not pour Metamucil down your drain.
Can I add Metamucil powder to my coffee or hot tea?
No, adding Metamucil to hot beverages causes it to gel more rapidly. We recommend adding Metamucil to cool or cold liquids.
To ensure this product is right for you always read and follow the label.
*Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.
**By relieving irregularity.